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After having days or weeks or months just feeling stuck I finally had enough. Even recently with all of the progress I've made I still slip like I mentioned last week. And that's OK because what came from it is the this tool that I'd love for people to use when they need a shift. Over the years I've developed and worked through tips that have worked for me and below are some of my most impactful tips. Print this off, share it with friends and hopefully this can help you break out of whatever anxiety, feeling down, affraid, stuck... etc. We are not our emotions!  |